
How does InnerBuddies gut microbiome test compare to international scientific consensus?
This post details how InnerBuddies gut microbiome test compares to international scientific consensus as reported in The Lancet on December... Read more
Personalised Nutrition Advice
Personalised Food Diary Advice
Personalised Supplement Advice
Personalised Recipe Advice
At InnerBuddies, we integrate gut microbiome expertise, nutritional science, and advanced AI technology, all backed by scientific evidence in collaboration with Maastricht University.
Receive personalised recommendations tailored to your microbiome profile. Our easy-to-understand and actionable advice have proven to enhance the sleep quality and boost the energy level of our customers.
Experience the simplicity of our at-home test with clear, user-friendly instructions. Our intuitive dashboard is designed for easy understanding and is updated regularly with the latest research.
1. Purchase a kit and create an account
2. Fill in the food diary and survey
3. Take a stool sample
4. View your results
This post details how InnerBuddies gut microbiome test compares to international scientific consensus as reported in The Lancet on December... Read more
Read about the results of the InnerBuddies Family & Friends trial where InnerBuddies tested the performance of its personalized nutrition... Read more
Gut microbiota, also known as gut flora, is a collection of microorganisms, including bacteria, viruses, archaea, and fungi, that live... Read more
"I have read your comprehensive report and advice. Thank you so much; it is very informative. Presented in this way, I can certainly use it to start changing my diet. Therefore, no new questions for now. I will gladly take your recommendations to heart. And good luck with your important work."
- Dirk, age 73 -
‟I am very satisfied with the service provided by InnerBuddies. The dietary advice was not only very specific and comprehensive, but I was pleasantly surprised that for this price, after a few months, I received updated advice based on new insights. They also respond quickly and attentively to your questions and show great consideration, thinking along with you.”
- Ellen, age 36 -
"I am a big advocate! Your tests fixed my belly pain :)"
- Guido, age 51 -
"Super helpful!!! I was already trying to eat healthy, but now I know for sure what I should and should not eat and drink. I have been struggling with my stomach and intestines for so long, and I hope I can get rid of the pain now."
- Petra, age 68 -
"I would like to let you know how excited I am. My husband and I have changed our diet according to your nutrition recommendations for the past two months now. We felt better with it, but the extent of our improvement was truly only noticed during Christmas vacations when we received a large Christmas package and didn't stick to our "diet" for a while. Well, that really gave us motivation to start again, as the difference in gastrointestinal symptoms and energy levels for both of us was remarkable!"
- Manon, age 29 -
"Thank you very much for the comprehensive advice. The effort and the wait is worth it. Although unfortunately, or perhaps fortunately, nothing spectacular comes out of it. Nothing that could bring about starting big changes at least. Actually, I am already doing quite well and that is also nice to hear. Here and there are some small adjustments and useful tips that I can start applying daily, such as peppermint tea for digestion and Kimchi. Although, I must say that in general I find Kimchi too spicy and dare not venture to make it myself. Thank you once again for your comprehensive advice. I'm eager to share with those around me just how excited I am about it!"
- Wendy, age 50 -