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What's included in the box?

*Envelope:
- Stool catcher
- Stool tube
- DNA/RNA buffer
*Prepaid return label
*Postcard
*User manual

Microbiome test kit

What customers say

  • "I have read your comprehensive report and advice. Many thanks for that and very informative. Presented in this way, I can certainly move forward with it. Therefore no new questions for now. I will gladly take your suggestions to heart. And good luck with your important work."

    - Dirk, age 73 -

  • ‟I am very satisfied with the service from InnerBuddies. The dietary advice was not only very specific and comprehensive, but I was pleasantly surprised that for this price, after a few months, I received updated advice based on new insights. They also respond quickly and attentively to your questions and show great consideration, thinking along with you.”

    - Ellen, age 36 -

  • "I am a big advocate, your tests fixed my belly pain :)"

    - Guido, age 51 -

  • "Super help!!! I was already well on my way, but now I know for sure what I should and should not eat, drink. I have been struggling with stomach and intestines for so long, hope I can get rid of it now."

    - Petra, age 68 -

  • "I would like to let you know how excited I am. We had been on the diet for about two months (my husband eats with us). We felt better with it, but how much better was really only noticed during the Christmas vacations when we had received a large Christmas package and didn't stick to the diet for a while. Well that did give motivation again, because what a difference in gastrointestinal symptoms but also energy in both of us!"

    - Manon, age 29 -

  • "Thank you very much for the comprehensive advice. The effort and the wait it’s worth it. Although unfortunately, or perhaps fortunately, nothing spectacular comes out of it. Nothing that could bring about starting changes. Actually, I am already doing quite well and that is also nice to hear. Here and there are some small adjustments and useful tips that I can start applying daily, such as peppermint tea for digestion and Kimchi. Although I must say that in general I find Kimchi too spicy and dare not venture to make it myself. So thanks again for your comprehensive advice and I am going to share in my surroundings plenty how excited I am about it."

    - Wendy, age 50 -

Why this product may help

Did you know that your gut microbiome influences all aspects of your health? We will tell you exactly how your inner buddies (gut microbes) are impacting your immune strength, gut wall strength, and ability to lose weight.

At InnerBuddies we also test for potential colon problems as well as infection and fat alarms.. and that is not all! We tell you exactly how to alter your diet to improve these challenges.

Our analysis goes beyond just identifying the bacteria in your gut. Based on your specific results, we offer nutritional advice, ‘do’s and don’ts’. This means you can start supporting your gut immediately after receiving the results.

Why this is the best technology

With our competitive pricing, you get the best bank for your buck!

Our test is based on groundbreaking scientific research and DNA technology. InnerBuddies makes use of the qualified laboratory of Maastricht University to analyse the stool samples (16S-rDNA sequencing). InnerBuddies uses the latest, most accurate, and advanced technology and know-how available built with AI technologies to perform the analysis.

Why the science is so important

InnerBuddies is a spin-off of Maastricht University.

Science is the backbone of the company and we are constantly monitoring the latest scientific articles. This means that we update your dashboard and recommendations as we learn more about the gut microbiome through new research.

InnerBuddies consists of a team of experienced dieticians, specialists, and scientists. They combine their knowledge and skills and spend hours on the best recommendations for you.

FAQs

What is a gut microbiome test?

A gut microbiome test is a diagnostic tool that analyzes the composition of bacteria in your digestive system. It typically involves a stool sample, which is sent to a lab for analysis. The test measures the diversity, abundance, and balance of microbes, primarily bacteria, within your gut microbiota.

This test is important because the gut microbiome plays a crucial role in digestion, immunity, metabolism, and even mental health. An imbalance in gut bacteria, known as dysbiosis, has been linked to various conditions such as irritable bowel syndrome (IBS), obesity, autoimmune diseases, and mental health disorders like depression and anxiety. By understanding the health of your gut microbiota, you can make informed decisions about diet, lifestyle, and treatment options to support your overall health and well-being.

Why should I do a gut health test?

A gut microbiome test is essential for understanding your gut health and improving overall well-being. By using a gut health test kit, you can analyze your gut bacteria and intestinal flora, gaining valuable insights into your gut microbiota. With a microbiome testing kit or gut bacteria test kit, you can assess the balance of your gut bacteria, which plays a key role in digestion, immunity, and mental health. Gut microbiome test kits are an easy, non-invasive way to detect imbalances and help guide dietary or lifestyle changes. Explore gut microbiota testing to take control of your health today!

How do I know if I need a gut microbiome test?

Customers may consider a microbiome test if they experience symptoms like digestive issues, bloating, or irregular bowel movements, which could indicate an imbalance in their gut microbiota. A gut health test can provide insights into your intestinal flora, helping identify potential imbalances or dysbiosis. If you struggle with conditions like irritable bowel syndrome (IBS), skin problems, low immunity, or unexplained fatigue, a gut microbiome test kit might offer valuable information. Using a gut bacteria test kit or gut flora test can help pinpoint specific bacterial imbalances. Understanding the results from a gut microbiota test can guide your dietary and lifestyle changes. Additionally, if you're curious about your gut health, microbiome testing kits are an accessible way to monitor your gut bacteria and make informed decisions. Consider the gut microbiota test cost and the convenience of a gut testing kit for a personalized health approach.

What does the gut health test kit include?

The InnerBuddies gut microbiome test is a comprehensive gut health test designed to analyze your gut microbiota and provide insights into the balance of bacteria in your digestive system. The test includes a gut bacteria test kit with easy-to-use instructions for collecting a stool sample at home. Once submitted, the sample is analyzed to measure the diversity and composition of your intestinal flora, identifying any imbalances or dysbiosis that may impact your health.

With the gut microbiome test kit, you'll receive a detailed report on your gut microbiota, including recommendations for improving gut health. This can help address issues like digestive discomfort, low immunity, and skin concerns. The gut microbiota testing process is non-invasive and convenient, as you can use a microbiome testing kit at home.

The gut bacteria test kit provides a quick, affordable way to evaluate your gut health, and the gut microbiota test cost is often more affordable than in-clinic testing. With the gut test, you gain a deeper understanding of your microbiome to make informed choices about diet and lifestyle.

How is the test conducted, and what do I need to do to prepare for it?

The InnerBuddies microbiome test is conducted using a simple, at-home gut health test kit. To begin, you will receive a gut microbiome test kit, which includes everything you need to collect a stool sample. The process involves following the provided instructions to gather a small stool sample and place it in the provided container. Once collected, you will send the sample back to the lab for analysis.

To prepare for the gut bacteria test, avoid using antibiotics, probiotics, or other supplements for at least two weeks before taking the test, as they may affect the results. It is recommended to avoid any major dietary changes just before the intestinal flora test to ensure accurate readings of your gut microbiota.

Once the sample is received, the lab performs a thorough gut microbiota testing to analyze the balance of bacteria and other microorganisms in your gut. Results will provide detailed information on your gut flora and offer insights on how to improve gut health. The gut microbiota test cost is often more affordable than traditional lab tests, and the gut test is a convenient, non-invasive way to assess your digestive health.

How accurate is the InnerBuddies gut microbiota test?

The InnerBuddies gut microbiota test offers highly accurate results by using advanced sequencing technology to analyze your intestinal flora. The test is designed to provide a detailed picture of your gut microbiota, identifying the diversity and balance of gut bacteria. With a gut bacteria test kit or gut microbiome test kit, you can trust that the analysis is based on cutting-edge science and rigorous laboratory standards.

The gut health test uses DNA-based techniques to assess your gut microbiota, making it highly precise compared to traditional methods. Results from the microbiome test kit reveal important insights into your gut flora and overall digestive health. The gut bacteria testing process ensures you receive reliable data to help improve your gut health and make informed decisions about diet and lifestyle changes.

What scientific evidence supports the InnerBuddies test results, and how reliable are they?

The InnerBuddies gut microbiota test is supported by extensive scientific research and uses cutting-edge DNA sequencing technology to analyze your gut microbiota. This approach is based on well-established methods in the field of microbiome research, such as 16S rRNA sequencing, which is commonly used to identify and quantify the diversity of gut bacteria.

The test relies on the latest microbiome studies that highlight the significant role gut health plays in digestion, immunity, and overall well-being. These scientific principles ensure that the gut microbiome test provides accurate and reliable data on the composition of your intestinal flora. By comparing your results to large, diverse microbiome databases, the test can offer insights based on established scientific evidence.

Gut microbiota testing has been shown to provide consistent results when conducted using advanced techniques, like those employed by the InnerBuddies gut health test kit. The gut bacteria test kit analyzes hundreds of microbial species, ensuring a comprehensive understanding of your gut flora and its balance. While the gut microbiota test cost is often affordable, the test maintains high reliability due to the robust scientific methods it employs, ensuring that your gut test results are both accurate and actionable.

What does the InnerBuddies gut bacteria test reveal about my health?

The InnerBuddies gut bacteria test reveals crucial insights into the balance and diversity of the microbiota in your digestive system, which plays a key role in overall health. The results provide an in-depth look at the composition of your intestinal flora, including the presence and abundance of beneficial and harmful bacteria.

By using a gut microbiome test kit or gut health test kit, the gut bacteria test can uncover imbalances or dysbiosis in your gut, which is linked to various health conditions. For example, it can show if you have an overgrowth of harmful bacteria associated with issues like bloating, gas, or digestive discomfort, or if you’re lacking beneficial bacteria tied to better digestion, immunity, and mental health.

The microbiome test kit also provides personalized recommendations on how to restore balance to your gut flora, such as through dietary changes or probiotics & prebiotics. By understanding the findings of your gut bacteria testing, you can make informed decisions to improve your gut health and overall well-being.

Why is this not a cheap test?

The InnerBuddies gut microbiome test is not considered cheap because it utilizes advanced scientific methods and technology to provide highly accurate and comprehensive results. The test involves microbiome testing through DNA sequencing, such as 16S rRNA sequencing, which is a precise and reliable method to analyze the diversity and balance of your gut microbiota. This technology requires specialized equipment, skilled technicians, and sophisticated data analysis, all of which contribute to the overall cost of the test. Furthermore the InnerBuddies platform excels in providing personalized recommendations in terms of nutrition, your food diary and probiotics & prebiotics.

Additionally, the gut health test kit is backed by extensive scientific research, offering actionable insights into your intestinal flora and gut bacteria. The process of collecting and analyzing your gut flora involves rigorous standards to ensure accuracy, making it a more expensive but reliable service compared to simpler testing methods.

While the gut microbiota test cost may be higher than some basic tests, you’re paying for a high level of precision, reliability, and scientific support. The benefits of understanding your gut microbiome and its impact on digestion, immunity, and overall health make this investment valuable for those seeking in-depth insights and personalized recommendations.

What does InnerBuddies analyse and provide?

InnerBuddies analyses your stool sample based on the quality and quantity of the top 35 bacteria in your intestine with DNA analysis. We use this information to provide you with personalised food recommendations tailored to your microbiome profile. Here is an example of what your results will look like: Example results

How can I take a stool sample and send it back to you?

You can take a stool sample after you have filled in your food diary. You do this by preparing all the necessary materials that are included in the test kit, which makes taking a sample simple and easy. Take the sample and put it in the enclosed tube, whereafter you send it back to us by using the free return envelope. Take note: the costs for returning the envelope are covered by InnerBuddies!

How long does processing my stool sample take?

Processing your stool sample takes 3 to 4 weeks after the laboratory has received your envelope. When your sample is analysed you will receive a notification email. Be aware: this email can also be in your spam folder. You can then view your results by clicking on ‘test results’ in the top bar and by clicking on the ‘view’ button under the dashboard.

Customer Reviews

Based on 26 reviews
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A
Albert
Het is een hele uitgebreide test

Het is een hele uitgebreide test. Er wordt een goed beeld gegeven wat darmen doen en hoe de samenstelling is.
Door middel van vragenlijsten wat je eetpatroon is en
de test van de feces kan de onderzoeker een zeer uitgebreid overzicht geven. Waarin alles staat wat wel en niet aan de normale waarde moet voldoen.
Daar na kunnen adviezen gegeven worden, zodat een en ander aangepast kan worden.

M
Maaike V

Zeer tevreden

A
Adel Ladid
Uitgebreide informatie, maar niet altijd duidelijk welke aanpak nodig is

De uitslag liet langer op zich wachten dan vooraf vermeld, maar uiteindelijk kreeg ik een uitgebreide analyse binnen. Netjes opgesteld en overzichtelijk per categorie ingedeeld. Wel nog veel vragen overgebleven na het lezen van alle informatie. Er wordt snel gereageerd op mails met vragen. Een aanrader voor iedereen om een keer af te laten nemen!

K
Kees Takkebos
Heb een test gedaan met innerbuddies

Heb een test gedaan met innerbuddies. Zeer professioneel! Goede begeleiding en terugkoppeling. Goede inzichten gekregen wat ik kan veranderen in mijn voeding!

A
Anita I
Life Changing Knowledge

I wanted to know how healthy I am. Coming across S.H.I.T. study made me a proud part of the study, and I have received answers to my question. All correspondence exchanged was efficient and helpful. Dashboard is user friendly; food recommendations are very simple and very approachable and affordable. Thank you for making my life better!