Gut pH: Why It Is Important, How It Impacts Health, and How You Can Improve It with Diet
Maintaining a balanced gut pH is crucial for optimal digestion, a healthy microbiome, and overall well-being. Read more
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Gut Transit Time: What It Is, Why It Matters, How to Measure It, and How Nutrition Plays a Role in Improving It
Understanding your gut transit time and its impact on your health can help you make informed decisions about your diet... Read more
The Gut Microbiome: The Hidden Engine of Our Health
Discover the power of your gut microbiome with personalized insights through microbiome testing. Unlock better gut health, digestion, and overall... Read more
How does InnerBuddies gut microbiome test compare to international scientific consensus?
This post details how InnerBuddies gut microbiome test compares to international scientific consensus as reported in The Lancet on December... Read more
Test results of InnerBuddies personalized ingredient advice V1 in Friends & Family Study
Read about the results of the InnerBuddies Family & Friends trial where InnerBuddies tested the performance of its personalized nutrition... Read more
Eubacterium - a positive gut bacteria that breaks down dietary fibers
To promote the growth of beneficial Eubacterium species in your gut, it's essential to focus on a diet that supports a healthy,... Read more
10 reasons why the InnerBuddies’ gut microbiome test is the best
Innovations in the physical testkit, laboratory, bioinformatics pipeline and personalized recommendations make the InnerBuddies gut microbiome test unique Read more
Exploring the Gut Microbiome: A New Frontier in Immune Health
In recent years, the gut microbiome has emerged as a fascinating frontier in medical science, revealing complex interactions between trillions... Read more
Unlock the Secrets of Healthy Aging: The Gut Microbiome and You
Aging is a complex process, but recent research published in the renowned journal Cell sheds new light on how we can... Read more
Akkermansia Muciniphila
Akkermansia muciniphila: Meet your new gut buddy :) If you never heard about Akkermansia municiphila, no worries! We will introduce... Read more
The Mediterranean Diet Can Help Keep Your Gut Healthy
By emphasizing mostly plant-based foods such as fruits and vegetables, whole grains, and legumes, the Mediterranean diet can reduce the... Read more
Plant-Based Diets Can Keep Your Gut Happy
Are you someone who is doing your best to be healthy and ‘make the right choices’ when it comes to... Read more