Skip to product information

Small Adjustments, Big Benefits

Your food diary can be your most powerful tool for improving your overall well-being, as easy changes in your dietary pattern can have a big impact on your gut microbiome.

Key Benefits:

·       Expert Dietitian Input: Receive specific dietary adjustments based on your food diary, with easy tips and swaps that help you make healthier choices.

·       Practical Guidance: Learn how to make small but impactful tweaks to your current eating habits and  optimize your gut health.

·       Detailed Feedback: Get a PDF copy of your 3-day food diary with targeted comments and suggestions from our dietitians on the food items that you eat and drink.

·       AI Insights: Enjoy food recommendations powered by AI to help make your diet more gut-friendly.

Share:
Regular price
€30,00
Unit price
 per 
Tax included. Free Shipping.

What customers say

  • ‟InnerBuddies' personalised dietary advice has given both me and my husband calmer bowels and more energy. It has also given us clear guidance on how to eat a variety of healthy foods. I thought I had limited preferences when it came to food, but that doesn't seem to be accurate. I've been greatly inspired by this and coming up with recipes has become a fun hobby. We never have dull meals anymore!”

  • ‟I am very satisfied with the service from InnerBuddies. The dietary advice was not only very specific and comprehensive, but I was pleasantly surprised that for this price, after a few months, I received updated advice based on new insights. They also respond quickly and attentively to your questions and show great consideration, thinking along with you.”

View more articles