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What's included in the box?

  • Return envelope with prepaid return label
  • Stool catcher and spoon
  • Stool tube with DNA/RNA buffer
  • Postcard
  • User manual
Microbiome test kit (Via Noory)

Further product details

Your gut is home to millions of tiny microbes that play a big role in your overall health and well-being. Our easy-to-use test kit unlocks the secrets of your gut microbiome with a simple at-home test.

Key Features:

  • Advanced Technology: Our test uses cutting-edge 16S rRNA sequencing, a gold-standard method for identifying and analyzing the diversity and variety of bacteria in your gut.

  • Bacteria Diversity: Get a thorough analysis of your gut bacteria, using Shannon’s Index for overall diversity, Observed OTUs for unique species count, and Pielou’s Evenness to measure the balance of bacterial distribution.

  • Bacteria Levels: We classify the most important bacteria into three categories - good, bad, and other relevant bacteria - and compare your results against a database of over 2,000 people. Discover if your bacteria levels are in the "be aware," "normal," or "great" range.

  • Detailed Analysis: Learn how each type of bacteria impacts your health functions, from immune strength to digestive efficiency. Receive a full PDF report listing all the bacteria found in your gut.

  • Clear Categorization: Your gut health report will focus on areas like immune system support, gut wall strength, gas production, and potential gut challenges such as fat buildup or infection risks.

  • Expert Team: Our team consists of scientists, dietitians, and AI specialists, that make sure you get the most accurate and actionable insights.

Note: This base kit provides a detailed analysis but does not include specific recommendations. If you’re ready to take the next step, explore our additional guidance below!

Our test and recommendations are simple and science-based.

Take control of your well-being and discover what makes you unique from the inside out! 

FAQs

What is a gut microbiome test?

A gut microbiome test is a diagnostic tool that analyzes the composition of bacteria in your digestive system. It typically involves a stool sample, which is sent to a lab for analysis. The test measures the diversity, abundance, and balance of microbes, primarily bacteria, within your gut microbiota.

This test is important because the gut microbiome plays a crucial role in digestion, immunity, metabolism, and even mental health. An imbalance in gut bacteria, known as dysbiosis, has been linked to various conditions such as irritable bowel syndrome (IBS), obesity, autoimmune diseases, and mental health disorders like depression and anxiety. By understanding the health of your gut microbiota, you can make informed decisions about diet, lifestyle, and treatment options to support your overall health and well-being.

Why should I do a gut health test?

A gut microbiome test is essential for understanding your gut health and improving overall well-being. By using a gut health test kit, you can analyze your gut bacteria and intestinal flora, gaining valuable insights into your gut microbiota. With a microbiome testing kit or gut bacteria test kit, you can assess the balance of your gut bacteria, which plays a key role in digestion, immunity, and mental health. Gut microbiome test kits are an easy, non-invasive way to detect imbalances and help guide dietary or lifestyle changes. Explore gut microbiota testing to take control of your health today!

How do I know if I need a gut microbiome test?

Customers may consider a microbiome test if they experience symptoms like digestive issues, bloating, or irregular bowel movements, which could indicate an imbalance in their gut microbiota. A gut health test can provide insights into your intestinal flora, helping identify potential imbalances or dysbiosis. If you struggle with conditions like irritable bowel syndrome (IBS), skin problems, low immunity, or unexplained fatigue, a gut microbiome test kit might offer valuable information. Using a gut bacteria test kit or gut flora test can help pinpoint specific bacterial imbalances. Understanding the results from a gut microbiota test can guide your dietary and lifestyle changes. Additionally, if you're curious about your gut health, microbiome testing kits are an accessible way to monitor your gut bacteria and make informed decisions. Consider the gut microbiota test cost and the convenience of a gut testing kit for a personalized health approach.

What does the gut health test kit include?

The InnerBuddies gut microbiome test is a comprehensive gut health test designed to analyze your gut microbiota and provide insights into the balance of bacteria in your digestive system. The test includes a gut bacteria test kit with easy-to-use instructions for collecting a stool sample at home. Once submitted, the sample is analyzed to measure the diversity and composition of your intestinal flora, identifying any imbalances or dysbiosis that may impact your health.

With the gut microbiome test kit, you'll receive a detailed report on your gut microbiota, including recommendations for improving gut health. This can help address issues like digestive discomfort, low immunity, and skin concerns. The gut microbiota testing process is non-invasive and convenient, as you can use a microbiome testing kit at home.

The gut bacteria test kit provides a quick, affordable way to evaluate your gut health, and the gut microbiota test cost is often more affordable than in-clinic testing. With the gut test, you gain a deeper understanding of your microbiome to make informed choices about diet and lifestyle.

To which countries can you deliver?

At the moment we can deliver the testkit to all European Union (EU) countries. We have developed our testkit in such a way that it can be delivered in a regular mailbox so that you do not need to stay at home to receive it. The testkit includes a prepaid postal label that also works across all European Union (EU) countries. You can basically return the stool sample to our return address by leaving the return envelope at our local postal office or by dropping it in your local postal box.

In which languages is the dashboard available?

At the moment our dashboard is available in English (EN), Dutch (NL), Italian (IT) and German (DE) languages. However, we will be adding French (FR), Slovakian (SK) and Spanish (ES) soon. While we deliver our technology to companies around the world, we expect to add more languages soon.

Can I download the results to discuss it with a specialist?

Yes, all results can be downloaded in our online portal in PDF format. This includes the base gut microbiome test but also the different add-on options that you can add (personalized nutrition advice, personalized food diary advice and personalized supplement advice).

Is it possible to also receive the full bacteria abundance calculation?

Yes. In the results dashboard, we have a section where you can download all information in PDF format. But you can also download the full bacteria analysis in either CSV or Excel format. We are actually one of the only gut microbiome testing companies that offers this option. In the near future you can also download the full metabolic pathway abundance data (biological functions included in the bacteria) in both CSV and Excel format.

What does InnerBuddies do with all data?

InnerBuddies obviously adheres to the EU GDPR policy. You can read the full details on our privacy page. But in short:

  • We do not share any data with third parties, except when this is required for the delivery of your order (for example our logistics service provider and the laboratories that we use for the DNA sequencing). If data sharing is required for the delivery of your order, the shared data is limited to the data required by this third party to deliver its services.
  • We may only use your data for further product enhancement / optimization on InnerBuddies side or for scientific research. You can opt-out for the use of your data for scientific research, by answering the first question in our survey with "No" (the first question in our survey is asking your explicit consent to use your data for scientific research).
  • When InnerBuddies works together with universities on scientific research, we will always share the data in anonymous form and will only share the part of the data required for that specific research project.
  • With each of the third parties that we work with we have GDPR processing agreements in place that adhere to all GDPR standards and include all requirements on the third party to also adhere to our privacy policy requirements.

Do you also work with B2B partners?

Yes, we do. Our main focus is on the B2B channel. We offer two different ways to work with B2B partners:

- InnerBuddies branded. This would typically apply to Doctors, Dieticians, Therapists, other Healthcare Professionals but also Resellers.

- White-Label. We work together with At-Home Testing Companies, Corporate Health Program providers and Supplement Brands that use our technology white-label under their own brand. This can be done through ICT connections (API endpoints) or through our white-label portal (where we can customize it with your logo, colour pallette etcetera).

How is the test conducted, and what do I need to do to prepare for it?

The InnerBuddies microbiome test is conducted using a simple, at-home gut health test kit. To begin, you will receive a gut microbiome test kit, which includes everything you need to collect a stool sample. The process involves following the provided instructions to gather a small stool sample and place it in the provided container. Once collected, you will send the sample back to the lab for analysis.

To prepare for the gut bacteria test, avoid using antibiotics, probiotics, or other supplements for at least two weeks before taking the test, as they may affect the results. It is recommended to avoid any major dietary changes just before the intestinal flora test to ensure accurate readings of your gut microbiota.

Once the sample is received, the lab performs a thorough gut microbiota testing to analyze the balance of bacteria and other microorganisms in your gut. Results will provide detailed information on your gut flora and offer insights on how to improve gut health. The gut microbiota test cost is often more affordable than traditional lab tests, and the gut test is a convenient, non-invasive way to assess your digestive health.

How accurate is the InnerBuddies gut microbiota test?

The InnerBuddies gut microbiota test offers highly accurate results by using advanced sequencing technology to analyze your intestinal flora. The test is designed to provide a detailed picture of your gut microbiota, identifying the diversity and balance of gut bacteria. With a gut bacteria test kit or gut microbiome test kit, you can trust that the analysis is based on cutting-edge science and rigorous laboratory standards.

The gut health test uses DNA-based techniques to assess your gut microbiota, making it highly precise compared to traditional methods. Results from the microbiome test kit reveal important insights into your gut flora and overall digestive health. The gut bacteria testing process ensures you receive reliable data to help improve your gut health and make informed decisions about diet and lifestyle changes.

What scientific evidence supports the InnerBuddies test results, and how reliable are they?

The InnerBuddies gut microbiota test is supported by extensive scientific research and uses cutting-edge DNA sequencing technology to analyze your gut microbiota. This approach is based on well-established methods in the field of microbiome research, such as 16S rRNA sequencing, which is commonly used to identify and quantify the diversity of gut bacteria.

The test relies on the latest microbiome studies that highlight the significant role gut health plays in digestion, immunity, and overall well-being. These scientific principles ensure that the gut microbiome test provides accurate and reliable data on the composition of your intestinal flora. By comparing your results to large, diverse microbiome databases, the test can offer insights based on established scientific evidence.

Gut microbiota testing has been shown to provide consistent results when conducted using advanced techniques, like those employed by the InnerBuddies gut health test kit. The gut bacteria test kit analyzes hundreds of microbial species, ensuring a comprehensive understanding of your gut flora and its balance. While the gut microbiota test cost is often affordable, the test maintains high reliability due to the robust scientific methods it employs, ensuring that your gut test results are both accurate and actionable.

What does the InnerBuddies gut bacteria test reveal about my health?

The InnerBuddies gut bacteria test reveals crucial insights into the balance and diversity of the microbiota in your digestive system, which plays a key role in overall health. The results provide an in-depth look at the composition of your intestinal flora, including the presence and abundance of beneficial and harmful bacteria.

By using a gut microbiome test kit or gut health test kit, the gut bacteria test can uncover imbalances or dysbiosis in your gut, which is linked to various health conditions. For example, it can show if you have an overgrowth of harmful bacteria associated with issues like bloating, gas, or digestive discomfort, or if you’re lacking beneficial bacteria tied to better digestion, immunity, and mental health.

The microbiome test kit also provides personalized recommendations on how to restore balance to your gut flora, such as through dietary changes or probiotics & prebiotics. By understanding the findings of your gut bacteria testing, you can make informed decisions to improve your gut health and overall well-being.

Why is this not a cheap test?

The InnerBuddies gut microbiome test is not considered cheap because it utilizes advanced scientific methods and technology to provide highly accurate and comprehensive results. The test involves microbiome testing through DNA sequencing, such as 16S rRNA sequencing, which is a precise and reliable method to analyze the diversity and balance of your gut microbiota. This technology requires specialized equipment, skilled technicians, and sophisticated data analysis, all of which contribute to the overall cost of the test. Furthermore the InnerBuddies platform excels in providing personalized recommendations in terms of nutrition, your food diary and probiotics & prebiotics.

Additionally, the gut health test kit is backed by extensive scientific research, offering actionable insights into your intestinal flora and gut bacteria. The process of collecting and analyzing your gut flora involves rigorous standards to ensure accuracy, making it a more expensive but reliable service compared to simpler testing methods.

While the gut microbiota test cost may be higher than some basic tests, you’re paying for a high level of precision, reliability, and scientific support. The benefits of understanding your gut microbiome and its impact on digestion, immunity, and overall health make this investment valuable for those seeking in-depth insights and personalized recommendations.

What does InnerBuddies analyse and provide?

InnerBuddies analyses your stool sample based on the quality and quantity of the top 35 bacteria in your intestine with DNA analysis. We use this information to provide you with personalised food recommendations tailored to your microbiome profile. Here is an example of what your results will look like: Example results

How can I take a stool sample and send it back to you?

You can take a stool sample after you have filled in your food diary. You do this by preparing all the necessary materials that are included in the test kit, which makes taking a sample simple and easy. Take the sample and put it in the enclosed tube, whereafter you send it back to us by using the free return envelope. Take note: the costs for returning the envelope are covered by InnerBuddies!

How long does processing my stool sample take?

Processing your stool sample takes 3 to 4 weeks after the laboratory has received your envelope. When your sample is analysed you will receive a notification email. Be aware: this email can also be in your spam folder. You can then view your results by clicking on ‘test results’ in the top bar and by clicking on the ‘view’ button under the dashboard.

What exactly does the personalized nutrition advice provide?

InnerBuddies is unique in giving personalized nutrition recommendations on a very detailed level. Our nutrition recommendations are generated based on the abundance of individual bacteria or individual bacterial pathways. InnerBuddies uses a detailed food ingredient list consisting of +3000 individual ingredients. We continuously expand this ingredient list with local ingredients when we move into new countries. Our nutrition recommendations are provided on this detailed food ingredient level. We also provide a recommended daily dosage. We provide both recommendations on which ingredients to add to your diet but also ingredients that you should avoud.

What exactly does the food diary advice provide?

As part of the InnerBuddies process, our customers fill in a 3-day food diary listing which ingredients they ate and drink 3 days before they have taken the stool sample. This way we can see which diet you typically follow. Our personalized food diary advice provides you row-by-row tips on how to change certain aspects in your existing diet. Small changes to your existing diet might already have a big impact. This product utilizes the detailed knowledge from our dietician team. Internally we also call this our "dietician" advice since it basically automates the regular process of a dietician. Since this advice is directly based on the existing diet of our customers, it also makes it very personalized and very easy to follow-up on for our customers.

What exactly does the personalized supplement advice provide?

Our personalized supplement advice focuses on Probiotics and Prebiotics. For Probiotics we focus only on the bacterial strains that have been scientifically validated. Our team went through all scientific publications to evaluate the results from these probiotics strains. For each bacterial strain we therefore also provide our view on the level of evidence. The probiotic advice is both driven by the filled-in survey (which objectives do you want to achieve, your age, whether you are male or female etcetera) but also by the gut microbiome test. For the prebiotics part we provide both recommendations for nutrition and for supplements. This is also highly driven by your gut microbiome test.

What does the personalized food recipe product provide?

This premium add-on provides a 12-month subscription to the Noory personalized food recipe platform. Noory and InnerBuddies have a strategic cooperation where the output of the InnerBuddies gut microbiome test has been linked as input to the Noory food recipe platform. Our customers can then basically select their food recipes they want to cook while the Noory platform makes sure that the food recipes adhere to the InnerBuddies gut microbiome test based advice. Noory is available both on Desktop as well as through Mobile Apps which makes it easy to use in the kitchen as well.

What customers say

  • "I have read your comprehensive report and advice. Many thanks for that and very informative. Presented in this way, I can certainly move forward with it. Therefore no new questions for now. I will gladly take your suggestions to heart. And good luck with your important work."

    - Dirk, age 73 -

  • ‟I am very satisfied with the service from InnerBuddies. The dietary advice was not only very specific and comprehensive, but I was pleasantly surprised that for this price, after a few months, I received updated advice based on new insights. They also respond quickly and attentively to your questions and show great consideration, thinking along with you.”

    - Ellen, age 36 -

  • "I am a big advocate, your tests fixed my belly pain :)"

    - Guido, age 51 -

  • "Super help!!! I was already well on my way, but now I know for sure what I should and should not eat, drink. I have been struggling with stomach and intestines for so long, hope I can get rid of it now."

    - Petra, age 68 -

  • "I would like to let you know how excited I am. We had been on the diet for about two months (my husband eats with us). We felt better with it, but how much better was really only noticed during the Christmas vacations when we had received a large Christmas package and didn't stick to the diet for a while. Well that did give motivation again, because what a difference in gastrointestinal symptoms but also energy in both of us!"

    - Manon, age 29 -

  • "Thank you very much for the comprehensive advice. The effort and the wait it’s worth it. Although unfortunately, or perhaps fortunately, nothing spectacular comes out of it. Nothing that could bring about starting changes. Actually, I am already doing quite well and that is also nice to hear. Here and there are some small adjustments and useful tips that I can start applying daily, such as peppermint tea for digestion and Kimchi. Although I must say that in general I find Kimchi too spicy and dare not venture to make it myself. So thanks again for your comprehensive advice and I am going to share in my surroundings plenty how excited I am about it."

    - Wendy, age 50 -

Why this product may help

Did you know that your gut microbiome influences all aspects of your health? We will tell you exactly how your inner buddies (gut microbes) are impacting your immune strength, gut wall strength, and ability to lose weight.

At InnerBuddies we also test for potential colon problems as well as infection and fat alarms.. and that is not all! We tell you exactly how to alter your diet to improve these challenges.

Our analysis goes beyond just identifying the bacteria in your gut. Based on your specific results, we offer nutritional advice, ‘do’s and don’ts’. This means you can start supporting your gut immediately after receiving the results.

Why this is the best technology

With our competitive pricing, you get the best bank for your buck!

Our test is based on groundbreaking scientific research and DNA technology. InnerBuddies makes use of the qualified laboratory of Maastricht University to analyse the stool samples (16S-rDNA sequencing). InnerBuddies uses the latest, most accurate, and advanced technology and know-how available built with AI technologies to perform the analysis.

Why the science is so important

InnerBuddies is a spin-off of Maastricht University.

Science is the backbone of the company and we are constantly monitoring the latest scientific articles. This means that we update your dashboard and recommendations as we learn more about the gut microbiome through new research.

InnerBuddies consists of a team of experienced dieticians, specialists, and scientists. They combine their knowledge and skills and spend hours on the best recommendations for you.

Customer Reviews

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