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Personalised Food Diary Advice
Almost Sold Out - Only 998 Kits Left!
Small Adjustments, Big Benefits
Your food diary can be your most powerful tool for improving your overall well-being, as easy changes in your dietary pattern can have a big impact on your gut microbiome.
Key Benefits:
· Expert Dietitian Input: Receive specific dietary adjustments based on your food diary, with easy tips and swaps that help you make healthier choices.
· Practical Guidance: Learn how to make small but impactful tweaks to your current eating habits and optimize your gut health.
· Detailed Feedback: Get a PDF copy of your 3-day food diary with targeted comments and suggestions from our dietitians on the food items that you eat and drink.
· AI Insights: Enjoy food recommendations powered by AI to help make your diet more gut-friendly.
- Regular price
- €30,00
- Unit price
- per
Tax included.
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What customers say
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‟InnerBuddies' personalised dietary advice has given both me and my husband calmer bowels and more energy. It has also given us clear guidance on how to eat a variety of healthy foods. I thought I had limited preferences when it came to food, but that doesn't seem to be accurate. I've been greatly inspired by this and coming up with recipes has become a fun hobby. We never have dull meals anymore!”
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‟I am very satisfied with the service from InnerBuddies. The dietary advice was not only very specific and comprehensive, but I was pleasantly surprised that for this price, after a few months, I received updated advice based on new insights. They also respond quickly and attentively to your questions and show great consideration, thinking along with you.”
FAQs
What is the S.H.I.T. study?
What is the S.H.I.T. study?
With the S.H.I.T. study we explore how nutritional and environmental factors impact your gut microbiome. InnerBuddies is dedicated to translate science into practical solutions, helping you improve gut health. This research supports us in understanding your gut microbiome and improving your well-being, by helping you on your journey towards a healthy gut and a healthy life.
Who is behind the S.H.I.T. study?
Who is behind the S.H.I.T. study?
The S.H.I.T. study is a study that is executed by Stratopo and InnerBuddies. Stratopo is a start-up that is specialized in providing environmental data points. InnerBuddies is a spin-off from the Maastricht University that performs microbiome analysis and provides personalized nutritional advice.
Why should I participate in the S.H.I.T. study?
Why should I participate in the S.H.I.T. study?
With the S.H.I.T. study you get 2 test kits for the price of 1! Because you probably have the intention to start adding microbiome-friendly products to your diet, this research gives you the opportunity to track the improvements in your gut microbiome by handing in a stool sample at the start and at the end of the intervention. In this way, you can immediately see your progress.
Why should I be interested in my gut health?
Why should I be interested in my gut health?
To start with, your gut microbiome has an influence on all your health processes. Science indicates that a disturbed gut health correlates with a variety of diseases. Next to that, literature also shows that your gut microbiome can help with the production of vitamins, minerals and hormones, the resilience of your immune system, and the connection between your gut and brain, among others.
What is the study approach?
What is the study approach?
Step 1: Purchase the test kits – you order 1 and get 2!
• Create an account and purchase the test kits.
• They will be delivered to your house free of charge.
Step 2: Take the first stool sample
Side note: Right after receiving the 2 test kits you will take the first stool sample.
• Create an user and connect your first unique kit-ID code (SH-A-XXXX).
• Fill in your food diary and your survey.
• Take a stool sample and send it back to our laboratory with the retour envelope.
Step 3: We analyze the first stool sample
• Our laboratory will analyzes your stool sample in the next 5 weeks.
• During this period, please continue to follow your current eating habits as differences could affect your personal results.
Step 4: Follow the 3-week intervention
Side note: You can start the intervention when you receive your results, but we prefer to start on the next Monday. In the meantime, you have the time to observe the food recommendations and to plan your meals.
• View your personal results on the dashboard.
• Make changes to your diet based on the nutritional recommendations.
• For more information, look at the take home messages and the food diary swaps.
Step 5: Take the second stool sample
Side note: Right after following the 3-week intervention you will take the second stool sample.
• Connect your second unique kit-ID code (SH-A-XXXX) to the same user.
• Fill in your food diary and your survey.
• Complete the InnerBuddies questionnaire.
• Take a stool sample and send it back to our laboratory with the retour envelope.
Step 6: We analyze the second stool sample
• Our laboratory will analyzes your stool sample in the next 5 weeks.
• During this period, you are not requested to follow your eating habits as differences can not affect your results. However, your inner buddies hope you continue with the microbiome-friendly recommendations of course!
Step 7: We provide the study results
• After the research is done, we will share the study results with you.
What is the study intervention?
What is the study intervention?
With the S.H.I.T. study you follow an intervention of 3 weeks. This intervention is NOT a strict diet but are simple adjustments to your current eating habits based on your results. The changes will better your daily food pattern to a more microbiome-friendly food intake.
The recommendations need to be followed for 3 weeks to let your inner buddies grow on the nutrients that you give them!
Got any other questions?
Got any other questions?
Do you have other questions that are not answered above, please contact us via shitstudy@innerbuddies.com and we will help you further!