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Elevate your gut health journey with our Nutrition Advice – tailored to your gut microbiome. Based on your unique results, we'll provide actionable recommendations to nourish your gut bacteria and support your overall well-being. All our personalized advice is science-based.

Key Benefits:

  • Targeted Guidance: Receive nutrition advice based on your gut results that helps you increase the good bacteria and reduce the bad bacteria.
  • Portion Sizes: Get tailored portion sizes for each food and drink item, making it easier to improve your gut health.
  • Adapt to Your Preferences: Whether you follow a vegan, vegetarian, or meatless diet, we adjust recommendations to suit your needs.
  • Medical Considerations: We take into account any intolerances or sensitivities, such as lactose, gluten, or histamine, as well as conditions like IBS.
  • Comprehensive Nutrient Breakdown: Track key nutrient values like carbohydrates, fats, proteins, fibers, and more, to ensure you're in a healthy range. Our recommendations are based on your personal measurements and your food diary.
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Regular price
€30,00
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What customers say

  • ‟InnerBuddies' personalised dietary advice has given both me and my husband calmer bowels and more energy. It has also given us clear guidance on how to eat a variety of healthy foods. I thought I had limited preferences when it came to food, but that doesn't seem to be accurate. I've been greatly inspired by this and coming up with recipes has become a fun hobby. We never have dull meals anymore!”

  • ‟I am very satisfied with the service from InnerBuddies. The dietary advice was not only very specific and comprehensive, but I was pleasantly surprised that for this price, after a few months, I received updated advice based on new insights. They also respond quickly and attentively to your questions and show great consideration, thinking along with you.”

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